How to Prevent Flu

One way to make flu virus does not enter into the body is to wash hands properly. Hand is one way the virus entry into the body. Hands when touching doorknobs, handles on the bus, or the parts of other public places that became a media virus movement.

So, to prevent bervirus hand into the body, you should wash your hands after you take the bus, finished using the toilet, before eating and other times when you feel your hands are not clean.

Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or towels with other people simultaneously.


Keeping the Body Resistance

You can avoid the flu if you have a strong endurance. How to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables containing vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly.

Besides increasing the resilience of the body, you can also prevent your immune system is not weakened. One cause of weakening the body's immune system is stress. For that we need to avoid stress. Lack of sleep also can cause decreased endurance, it is important that you sleep enough each night. Sleep can also help eliminate stress.